Blog

We share our thoughts, useful tips and other invaluable information via our blog. Enjoy!

What Makes a Food Processed?

The world of food can be so confusing at times. There was a time when it was clear what food was – it...

Chronic Illness, corporate wellness, Diabetes, Fitness, Food, Hormones, inflammation, Inspiration, Menopause, Metabolic Balance, Nutrition, Peri-menopause, Personalised Nutrition, Planning, Recipes, weight loss, Wellness

The Truth Behind Artificial Sweeteners – Should You or Shouldn’t You?

You probably know the negative health impact of eating too much sugar, especially “added sugars” like those found in soft drinks, lollies, baked...

Adolescents & Youth, cholesterol, Chronic Illness, corporate wellness, Diabetes, Food, Hormones, inflammation, Menopause, Metabolic Balance, Nutrition, Peri-menopause, Personalised Nutrition, weight loss, Wellness

Recipe (naturally sweetened): Sweet Enough Matcha Latte

Here’s a quick and easy way to get a hit of antioxidants. Naturally sweet and totally delicious! Print Recipe Sweet Enough Matcha Latte...

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What is the Glycemic Index and Glycemic Load?

Have you ever had your blood sugar levels tested or heard about eating specific foods to balance blood sugar? Have you wondered about...

Chronic Illness, corporate wellness, Diabetes, Food, Hormones, Menopause, Metabolic Balance, Nutrition, Peri-menopause, Personalised Nutrition, Recipes, weight loss, Wellness

Recipe: Anti-Inflammatory Quinoa

Here’s a quick and easy anti-inflammatory recipe from me to you. Delish! Broccoli and red capsicum – I pack these two super-healthy vegetables...

cholesterol, Chronic Illness, Food, Hormones, inflammation, Menopause, Metabolic Balance, Nutrition, Peri-menopause, Personalised Nutrition, Planning, Recipes, Stress, weight loss, Wellness

The Stress Mess: How It Messes With Your Health

Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is at its...

Chronic Illness, corporate wellness, Food, Hormones, Life Balance, Menopause, Metabolic Balance, Nutrition, Peri-menopause, Personalised Nutrition, Recipes, Stress, weight loss, Wellness

Reducing Inflammation During Menopause With These Key Foods

INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about...

cholesterol, Chronic Illness, corporate wellness, Diabetes, Fitness, Food, Hormones, Life Balance, Menopause, Metabolic Balance, Nutrition, Peri-menopause, Personalised Nutrition, Planning, Stress, weight loss, Wellness

Recipe: Almond Vanilla Latte Smoothie

Here’s an amazingly delicious summer latte that uses soaked almonds. Why soaked almonds? Two reasons: 1. By using soaked almonds, they tend to...

Chronic Illness, Food, Hormones, Menopause, Metabolic Balance, Nutrition, Peri-menopause, Personalised Nutrition, Recipes, weight loss, Wellness

Phytic Acid: The Menopausal Mineral Reducer

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...

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