Searching for a proven, science-based & natural solution for weight management and gut-related conditions?
Metabolic Balance® is a revolutionary weight management and anti-inflammatory program that works with YOUR body chemistry to get results fast.
Your personalised Metabolic Balance® plan includes sustainable whole-foods designed specifically for you and based on your blood chemistry.
Metabolic Balance® will show you exactly which foods to eat, how much to eat and when to eat, to balance your body’s chemistry, regulate your hormones and stimulate your metabolism. When you choose a Metabolic Balance® plan with Melbourne Wellness Coaching, you receive ongoing support from a qualified naturopath, who is also an experienced health coach.
Get your own holistic blueprint for sustainable weight management, reduced inflammation and complete food freedom.
Why Melbourne Wellness Coaching?
With our busy lifestyles, it’s easy to forget the most important thing in life – our health. Juggling work, family, friends, fitness, nutrition and fun can be truly overwhelming. We all want to be healthy, but where do you start? How do you create your own individual & successful path to health and wellness?
At Melbourne Wellness Coaching, we can guide you to a more consciously healthy lifestyle, free from stress and full of wellbeing; a place where you are the person in control of your destiny and where you can achieve your dreams.
About Kristine Gardener
I am a certified Metabolic Balance® Practitioner, Naturopath and experienced Health & Wellness Coach, trained to guide you through the world-renowned Metabolic Balance® nutrition program that will reset your metabolism and hormone levels. Live pain-free, relieved of inflammation, irritating skin conditions and menopausal symptoms, so you can finally achieve an ideal, healthy weight and maintain it for good.
I am passionate about helping people reach their full potential for wellbeing. I believe that the power of wellness coaching comes from the unique partnership formed between coach and client, where a skilled & empathetic coach offers support and guidance to help you find your individual path to lasting lifestyle changes.
Offering ongoing support, I will guide you on your lifestyle journey. You’ll discover that through a combination of autonomy and accountability, your goals for health and happiness really are attainable…
This is how the magic happens.
My Approach
Most of the clients I work with are struggling under the constant, unrelenting pressure of competing priorities; work stress, managing a home and family, finding time for relaxation and pleasure; and unfortunately they’re falling short, time and again, when it comes to prioritising personal health goals.
As a naturopath, my approach to helping you achieve your goals is to combine my qualification as a Metabolic Balance practitioner with my experience as a Health and Wellness Coach.
What that means is you’ll be fully supported, every step of the way, to not only achieve your nutritional goals, but to overcome the mindset challenges and years of unhealthy habits that often come along to try to trip us up when we embark on a change to our lifestyle behaviours.
Wellness Coaching
Wellness coaching can help you to make positive and lasting changes, enabling you to reach short and long term goals across all areas of your life.
At Melbourne Wellness Coaching, we take an individual & holistic approach when working with every client; assessing and respecting your individual needs, requirements and goals.
Your coach will work with you one on one to help and support you along your journey to better (& lasting) health and wellbeing.
Kick Sugar Masterclass
THE 5 SECRET FOOD WEAPONS TO HEALING YOUR GUT
Accelerated Workplace Wellbeing
BUILDING A MORE CONNECTED, PRODUCTIVE & HAPPIER WORKFORCE
Accelerated Workplace Wellbeing assists leaders, managers and teams in the Health and Aged Care sectors to address the challenges they face working in fast-paced and often reactive environments.
We believe in a holistic approach that not only addresses the specific needs of your workplace but also the individual outcomes important to each member of your team.
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